Whole meal pastry with brown rice and broccoli filling.
Join ZEST for a great cup of morning tea !
Lean French dough layered with roasted vegetables shaped into a crown. Baked in a very hot oven and served with pesto sauce.
Chicken & vegetable curries with steamed rice, pickles and fresh coriander. Always a winner !
vegetables galore in our curries!
The “Big Daddy” has arrived. Full English breakfast now available everyday before school.
Black Bread Day Bread has two main categories handmade and not-handmade. In 1961 the Chorleywood Baking Research Association (CBRA) in England, gave the world Chorleywood Bread Process (CBP), and changed the bread making process for ever…many will say this was a bad year from Bread. When you hand make bread you make your mix, kneed […]
Flu season has arrived, and low temperatures along with a moisture rich environment, helps virus spread effectively, which can in turn weaken the human body immune system. During this time we need to take drinks constantly to help prevent us from catching colds and flu. There are many options for what we can drink, but […]
During the winter months we need to be eating more fruits and vegetables to keep your immune system strong and resilient. People tend to eat fewer fruits and vegetables in the winter, this is the opposite of what we should be doing. We need at least 100g fruits and 350g vegetables every day, the equivalent […]
The human’s inner clock is based upon a 25 hours cycle, difference from the 24 hours in our regular day, thus to adjust for this gap, we need to ensure we have breakfast. After eating, our body temperature and blood pressure raises little by little, allowing us to prepare for the days activities. Once you […]
zestcatering 
Recent Comments